Practicing Self-Empathy During a Crisis

News of traumatic global events, such as war, natural disasters, and gun violence, is never far from our screens or minds today. Watching these events, we might experience feelings of fear, anxiety, sadness, anger, and so many other complex emotions. To counter these feelings and practice self-empathy during a crisis, we can pause and ask ourselves: “What else is true?”

In these challenging moments, it’s especially important to remind ourselves of the nourishing people and things in the world around us. Whether it’s a cherished memory with a loved one, or the knowledge that there are so many helpers in every community, we should remember that even in the face of adversity, there is still beauty, kindness, and love in the world.

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CLICK HERE to read the full blog by Elaine Miller-Karas and Shraya Sharma.